Katie Snowden  
Years
2003-06
Hometown
Toronto, Ontario
High School
York Mills

Top 5K Times
TIME DATE MEET COURSE
18:57 10/29/05 Midwest Conference Championship Oakland Acres
19:04 10/14/06 Forester Invitational Half Day & Wright Woods Forest Preserves
19:28 9/30/06 Sean Earl Lakefront Invitational Montrose Beach
19:37 11/1/03 Midwest Conference Championship Half Day Forest Preserve
19:46 10/16/04 Forester Invitational Half Day Forest Preserve

Awards
YEAR AWARDS
2003 1st varsity letter
Midwest Conference Performer of the Week (Oct. 7)
Forester Athlete of the Week (Oct. 9)
Team's Most Valuable Runner
All-Midwest Conference (10th)
2004 2nd varsity letter in cross country (3rd overall)
Team Captain
Team's Most Valuable Runner
All-Midwest Conference (8th)
Academic All-Midwest Conference
2005 3rd varsity letter in cross country (5th overall)
Team Captain
Forester Athlete of the Week (Oct. 20)
Team's Most Valuable Runner
Lake Forest College All-Sportsmanship Team
All-Midwest Conference (5th)
Academic All-Midwest Conference
2006 4th varsity letter in cross country (7th overall)
Team Captain
Midwest Conference Performer of the Week (Sept. 19)
Midwest Conference Performer of the Week (Oct. 3)
Midwest Conference Performer of the Week (Oct. 17)
Team's Most Valuable Runner
Lake Forest College All-Sportsmanship Team
Senior Scholar/Athlete
All-Midwest Conference (10th)
Academic All-Midwest Conference

Other Notables
YEAR NOTES
2003   Competed in seven of the team's eight meets
Team's top runner in each event
Recorded the fourth-fastest 5k time in program history at MWC Championship
Finished first at the Warrior Invitational on Oct. 4
Finished in the top ten overall at four meets
2004 Competed in each of the team's first eight meets
Finished as the team's top runner in each of her races for the second straight year
Was among the top 20 overall finishers in five meets
Became the first repeat All-Midwest Conference runner in the program's history
Five of her seven 5K times rank among the top 25 in school history
Now owns 11 of the 25 fastest 5K times in the program's history
2005 Competed in each of the team's seven meets
Finished as the team's top runner in each of her races for the third straight year
Placed among the top 11 overall finishers in fiveof seven races
Placed first at the Forester Invitational on Oct. 15
Posted the fastest 5K time in school history at the MWC Championsips on Oct. 29
Became the first three-time All-Midwest Conference runner in the program's history
Now owns five of the top 10 and 11 of the 25 fastest 5K times in program history
2006 Competed in each of the team's eight meets
Placed first on the team in five races and second in the other three
Became the first four-time All-Midwest Conference runner in team history
Ran the second-best 5K time in team history while winning the Forester Inv. on Oct. 14
Placed among the top 10 in three races
Posted three of the top 15 times in the program's history
Finished career owning five of the top 10 and 12 of the top 27 5K times in team history