Michael Frederick   Year Junior Hometown Winnetka, Ill. High School Roycemore School Major Evironmental Studies

Top 8K Times

TIME	DATE	MEET	COURSE
29:33	10/18/08	UW-Oshkosh-Brooks Invitational	Lake Breeze Golf Course
30:27	11/10/07	NCAA Division III Midwest Regional	Lake Breeze Golf Course
30:42	9/22/07	Forester Invitational	Half Day/Wright Woods Forest Preserves
30:48	9/27/08	Forester Invitational	Half Day/Wright Woods Forest Preserves
30:58	11/15/08	NCAA Division III Midwest Regional	Saukie Golf Course

Awards

YEAR	AWARDS
2007	1st varsity letter
2008	2nd varsity letter
2009	3rd varsity letter

Other Notables

YEAR	NOTES
2007	Ran in seven of the team's nine races Finished fifth on the team at three meets and seventh four times Placed 89th at the Midwest Conference Championship Meet on Oct. 27 Posted a season-best time of 30:27 at the NCAA Regional Meet on Nov. 10
2008	Competed in the final eight meets of the team's nine-race schedule Placed fourth and sixth on the team twice each and seventh three times Finished 50th out of 104 runners at the Forester Invitational on Sept. 27 Ran a season-best 8K time of 29:33 at the Brooks Invitational on Oct. 18
2009	Ran in five of the team's last six meets Finished as high as fifth on the team and among the top seven in each of his races Posted a season-best 8K time of 32:05 at the Brooks Invitational on Oct. 17