Becky Shaak  
Year Freshman
Events Freestyle/IM/Breaststroke
Hometown Vienna, Va.

High School

James Madison

Major Undeclared

Career-Best Times
EVENT TIME MEET / DATE
100-Freestyle 56.14* vs. Ripon College on Oct. 31, 2009
200-Freestyle 1:55.16 at Midwest Invitational (Chicago) on Feb. 26-27, 2010
500-Freestyle 5:03.55 at Midwest Conference Championships (Lawrence) on Feb. 12-14, 2010
1000-Freestyle 10:21.56 at NCAA Division III National Championships (Minnesota) on Feb. 17-20, 2010
1650-Freestyle 17:12.55 at NCAA Division III National Championships (Minnesota) on Feb. 17-20, 2010
100-Breaststroke 1:09.79 at Lawrence/Carroll/Ripon Triple Dual on Jan. 23, 2010
200-Breaststroke 2:27.06 at Illinois-Michigan Quadrangular on Jan. 16, 2010
200-Individual Medley 2:14.39 at Midwest Invitational (Chicago) on Feb. 26-27, 2010
400-Individual Medley 4:34.04 at Midwest Conference Championships (Lawrence) on Feb. 12-14, 2010
  * Converted from meters

Awards
YEAR AWARDS
2009-10 1st varsity letter
Midwest Conference Performer of the Week (Nov. 10)
Forester Athlete of the Week (Nov. 12)
Midwest Conference Performer of the Week (Dec. 8)
Midwest Conference Performer of the Week (Jan. 19)
Midwest Conference Champion 500-Freestyle
Midwest Conference Champion 1650-Freestyle
Midwest Conference Champion 400-Individual Medley
Midwest Conference Champion 200-Medley Relay
Midwest Conference Champion 800-Freestyle Relay
Midwest Conference Champion 400-Freestyle Relay
Midwest Conference Swimmer of the Year
CSCAA All-American 1650-Freestyle (12th)
Team's Most Valuable Performer

Other Notables
YEAR AWARDS
2009-10 Swam in each of the team's nine meets, a last chance meet, and the national meet
Posted the squad's fastest times in the 200-, 500-, 1000-, and 1650-freestyle
Also ranked first on the team in both breaststroke and individual medley events
Won the 100- and 800-freestyle in season opener against Ripon College on Oct. 31
Placed first in the 400-freestyle and 200-IM against Carthage College on Nov. 6
Touched the wall first in the 1000-freestyle at Monmouth College on Nov. 7
Finished first in the 500-freestyle at the Phoenix Fall Classic on Nov. 21
Won the 1650-freestyle at the TYR/CollegeSwimming.com Classic on Dec. 5
Was first in the 200-breaststroke and 400-IM in Illinois-Michigan Quadrangular Jan. 16
Placed first in the 1000-freestyle and 100-breaststroke in triple dual at Lawrence Jan. 23
Won the 400-freestyle and 200-IM against Illinois Institute of Technology on Jan. 30
Claimed Midwest Conference titles in the 500- and 1650-freestyle, 400-IM, 400- and 800-
freestyle relays, and 200-medley relay at the MWC Championship Meet Feb. 12-14
Set league records in 500-, 1000-, and 1650-freestyle; 400-IM; and 400- and 800-free
relays at the MWC Championships
Also helped set a school record in the 200-medley relay at the conference meet
Won the 200-freestyle (MWC record time) and 200-IM at the Midwest Inv. on Feb. 26
Placed 12th in the 1650-freestyle (MWC record time), 27th in the 400-IM, and 33rd in
the 500-freestyle at the NCAA Division III Championship Meet March 17-20